About the classes we offer
All classes are designed to keep movement and wellness available to everyone. A beautiful way to connect, explore, and be part of the Embody community.
Pilates
Leslie-lates (Pilates Mat)
Leslie Lates is a contemporary Pilates-inspired class that builds on traditional Pilates exercises while fusing strength, stretch, and mindful movement. It encompasses the core Pilates philosophies of lengthening, strengthening, balance, persistence, and breathing to create a whole-body experience. With an emphasis on core engagement, posture, and flow, this class is designed to leave you feeling strong, lengthened, and re-centered.
Yoga
Slow Flow Yoga
A gentle, intentional practice that links breath with movement at a slower pace.
This class is designed to help you unwind, release tension, and reconnect with your body.
Perfect for beginners or anyone looking for a calming, grounding experience.
Vinyasa Flow
A dynamic, breath-led flow that builds strength, balance, and energy.
Expect creative sequencing, smooth transitions, and space to explore your edge.
Leave feeling strong, clear, and recharged.
Gentle Yoga
A soft, supportive class focused on ease, mobility, and relaxation.
Movements are slow and accessible, with options for all bodies.
Ideal for beginners, recovery days, or anyone craving a nurturing practice.
Restorative Yoga
A deeply restful practice using props to fully support the body.
Postures are held for longer periods, allowing the nervous system to reset and the body to soften.
Think: total exhale.
Breathwork & Meditation
A guided experience to help calm the nervous system and bring you back to center.
Through breath techniques and meditation, you’ll create space for clarity, presence, and deep restoration.
One-on-one sessions tailored to your specific needs, goals, and experience.
Whether you’re looking to build strength, recover from injury, deepen your practice, or simply move with more ease, each session is thoughtfully designed to support you.
A personalized, supportive space to meet you where you are and help you move forward with clarity and confidence.
Beyond our weekly classes, Embody Wellness Studio hosts special events that bring wellness, music, and community together at Pine Rose Farm. From workshops and seasonal gatherings to one-time experiences, this is where you’ll find upcoming opportunities to connect, restore, learn, and enjoy something meaningful in Trumansburg.
